Our current classes

Designed to help you strengthen your body, soothe your mind, and uplift your spirit. Whether you're a beginner looking to explore the foundational principles of Pilates, or an experienced practitioner aiming to deepen your practice, we have a class for you.

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Beginners Pilates

Beginners Pilates

Beginners Pilates, you will be introduced to the basic Pilates Principles. It doesn’t matter your experience; the beginner’s class is a lovely introduction to Pilates whilst also feeling like you have worked. I will create a safe space for all levels. Once you start Pilates, it’s hard to stop.

View available times

Wednesday, 22 Jan
18:15 - 19:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Wednesday, 29 Jan
18:15 - 19:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Wednesday, 05 Feb
18:15 - 19:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Wednesday, 12 Feb
18:15 - 19:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Wednesday, 19 Feb
18:15 - 19:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Wednesday, 26 Feb
18:15 - 19:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Wednesday, 05 Mar
18:15 - 19:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Wednesday, 12 Mar
18:15 - 19:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

2 spaces available

Book for £15.00
Pilates Flow

Pilates Flow

The Hygeia Pilates Flow is suitable for all. The class will focus on the Pilates Principles: Core stability, breathing, control, alignment and precision of movement. The class will have a sense of flow to help with ease of movement, it will be your weekly check in for you and your body and you will walk away with a deeper understanding of your body and feeling energised.

View available times

Saturday, 18 Jan
09:15 - 10:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Saturday, 18 Jan
10:30 - 11:30
58980 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Monday, 20 Jan
09:15 - 10:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Alex Trotter

0 spaces available

Join Waitlist
Monday, 20 Jan
17:00 - 18:00
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Monday, 20 Jan
18:15 - 19:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Thursday, 23 Jan
18:15 - 19:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Friday, 24 Jan
09:15 - 10:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Saturday, 25 Jan
09:15 - 10:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Saturday, 25 Jan
10:30 - 11:30
58980 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Monday, 27 Jan
09:15 - 10:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Alex Trotter

0 spaces available

Join Waitlist
Monday, 27 Jan
17:00 - 18:00
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Monday, 27 Jan
18:15 - 19:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Thursday, 30 Jan
18:15 - 19:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Friday, 31 Jan
09:15 - 10:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Saturday, 01 Feb
09:15 - 10:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Saturday, 01 Feb
10:30 - 11:30
58980 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Monday, 03 Feb
09:15 - 10:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Alex Trotter

0 spaces available

Join Waitlist
Monday, 03 Feb
17:00 - 18:00
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Monday, 03 Feb
18:15 - 19:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Thursday, 06 Feb
18:15 - 19:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Friday, 07 Feb
09:15 - 10:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Saturday, 08 Feb
09:15 - 10:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Saturday, 08 Feb
10:30 - 11:30
58980 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Monday, 10 Feb
09:15 - 10:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Alex Trotter

0 spaces available

Join Waitlist
Monday, 10 Feb
17:00 - 18:00
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Monday, 10 Feb
18:15 - 19:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Thursday, 13 Feb
18:15 - 19:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Friday, 14 Feb
09:15 - 10:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Saturday, 15 Feb
09:15 - 10:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Saturday, 15 Feb
10:30 - 11:30
58980 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Monday, 17 Feb
09:15 - 10:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Alex Trotter

1 spaces available

Book for £15.00
Monday, 17 Feb
17:00 - 18:00
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Monday, 17 Feb
18:15 - 19:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

1 spaces available

Book for £15.00
Thursday, 20 Feb
18:15 - 19:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Friday, 21 Feb
09:15 - 10:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

4 spaces available

Book for £15.00
Saturday, 22 Feb
09:15 - 10:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Saturday, 22 Feb
10:30 - 11:30
58980 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

1 spaces available

Book for £15.00
Monday, 24 Feb
09:15 - 10:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Alex Trotter

2 spaces available

Book for £15.00
Monday, 24 Feb
17:00 - 18:00
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Monday, 24 Feb
18:15 - 19:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

3 spaces available

Book for £15.00
Thursday, 27 Feb
18:15 - 19:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Friday, 28 Feb
09:15 - 10:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

2 spaces available

Book for £15.00
Saturday, 01 Mar
09:15 - 10:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Saturday, 01 Mar
10:30 - 11:30
58980 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

8 spaces available

Book for £15.00
Monday, 03 Mar
09:15 - 10:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Alex Trotter

7 spaces available

Book for £15.00
Monday, 03 Mar
17:00 - 18:00
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Monday, 03 Mar
18:15 - 19:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

6 spaces available

Book for £15.00
Thursday, 06 Mar
18:15 - 19:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

3 spaces available

Book for £15.00
Friday, 07 Mar
09:15 - 10:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

6 spaces available

Book for £15.00
Saturday, 08 Mar
09:15 - 10:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

1 spaces available

Book for £15.00
Saturday, 08 Mar
10:30 - 11:30
58980 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

9 spaces available

Book for £15.00
Monday, 10 Mar
09:15 - 10:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Alex Trotter

8 spaces available

Book for £15.00
Monday, 10 Mar
17:00 - 18:00
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

3 spaces available

Book for £15.00
Monday, 10 Mar
18:15 - 19:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

7 spaces available

Book for £15.00
Thursday, 13 Mar
18:15 - 19:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

10 spaces available

Book for £15.00
Friday, 14 Mar
09:15 - 10:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

8 spaces available

Book for £15.00
Saturday, 15 Mar
09:15 - 10:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

6 spaces available

Book for £15.00
Saturday, 15 Mar
10:30 - 11:30
58980 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

9 spaces available

Book for £15.00
Monday, 17 Mar
09:15 - 10:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Alex Trotter

10 spaces available

Book for £15.00
Monday, 17 Mar
17:00 - 18:00
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

9 spaces available

Book for £15.00
Monday, 17 Mar
18:15 - 19:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

9 spaces available

Book for £15.00
Power Pilates

Power Pilates

Power Pilates is a little more dynamic. A strong focus on your core strength and glutes whilst working through the Pilates Principles. Power Pilates is more demanding than the Pilates Flow, so it is advised if you are new to Pilates to start with the Flow / Beginners and work your way up to Power. An introduction to Classical Pilates will be involved in this class too. If you like a challenge, this class is perfect for you.

View available times

Monday, 20 Jan
19:30 - 20:30
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Wednesday, 22 Jan
07:00 - 08:00
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Marta Rodriguez

6 spaces available

Book for £15.00
Wednesday, 22 Jan
19:30 - 20:30
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Friday, 24 Jan
07:00 - 08:00
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

1 spaces available

Book for £15.00
Monday, 27 Jan
19:30 - 20:30
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Wednesday, 29 Jan
07:00 - 08:00
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Marta Rodriguez

7 spaces available

Book for £15.00
Wednesday, 29 Jan
19:30 - 20:30
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Friday, 31 Jan
07:00 - 08:00
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Monday, 03 Feb
19:30 - 20:30
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Wednesday, 05 Feb
07:00 - 08:00
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Marta Rodriguez

9 spaces available

Book for £15.00
Wednesday, 05 Feb
19:30 - 20:30
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Friday, 07 Feb
07:00 - 08:00
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

2 spaces available

Book for £15.00
Monday, 10 Feb
19:30 - 20:30
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Wednesday, 12 Feb
07:00 - 08:00
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Marta Rodriguez

8 spaces available

Book for £15.00
Wednesday, 12 Feb
19:30 - 20:30
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

1 spaces available

Book for £15.00
Friday, 14 Feb
07:00 - 08:00
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

3 spaces available

Book for £15.00
Monday, 17 Feb
19:30 - 20:30
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Wednesday, 19 Feb
07:00 - 08:00
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Marta Rodriguez

9 spaces available

Book for £15.00
Wednesday, 19 Feb
19:30 - 20:30
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

0 spaces available

Join Waitlist
Friday, 21 Feb
07:00 - 08:00
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

6 spaces available

Book for £15.00
Monday, 24 Feb
19:30 - 20:30
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

2 spaces available

Book for £15.00
Wednesday, 26 Feb
07:00 - 08:00
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Marta Rodriguez

9 spaces available

Book for £15.00
Wednesday, 26 Feb
19:30 - 20:30
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

4 spaces available

Book for £15.00
Friday, 28 Feb
07:00 - 08:00
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

6 spaces available

Book for £15.00
Monday, 03 Mar
19:30 - 20:30
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

7 spaces available

Book for £15.00
Wednesday, 05 Mar
07:00 - 08:00
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Marta Rodriguez

9 spaces available

Book for £15.00
Wednesday, 05 Mar
19:30 - 20:30
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

3 spaces available

Book for £15.00
Friday, 07 Mar
07:00 - 08:00
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

8 spaces available

Book for £15.00
Monday, 10 Mar
19:30 - 20:30
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

9 spaces available

Book for £15.00
Wednesday, 12 Mar
07:00 - 08:00
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Marta Rodriguez

9 spaces available

Book for £15.00
Wednesday, 12 Mar
19:30 - 20:30
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

5 spaces available

Book for £15.00
Friday, 14 Mar
07:00 - 08:00
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

9 spaces available

Book for £15.00
Monday, 17 Mar
19:30 - 20:30
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

10 spaces available

Book for £15.00
Pregnancy Pilates

Pregnancy Pilates

Hello!

Welcome to the Hygeia Pregnancy Pilates Programme.

This programme has been carefully designed to help support both your body and mind through each stage of your pregnancy.


As a Pilates instructor I have had the privilege to work closely with many women through all stages of their pregnancy. Working in harmony with you, the introduction of Pilates can enrich the sometimes daunting experience, allowing you to feel your best and embrace the natural changes occurring within your body.

The programme is structured around an expandable core of four weekly classes, with the option of continuing further as you require. Each week we will check in to see how you and your body are feeling and tailor our time together accordingly. Particular attention will be paid to mobility, strengthening and breath work to avoid any aches and pains.

A personal journal will be provided so you can keep note of your thoughts and feelings throughout the process.

The Hygeia Pregnancy Pilates Programme will provide a safe, supportive and encouraging environment for all mothers to be.

Im very excited to get started!

View available times

Tuesday, 21 Jan
18:15 - 19:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

3 spaces available

Book for £15.00
Tuesday, 28 Jan
18:15 - 19:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

6 spaces available

Book for £15.00
Tuesday, 04 Feb
18:15 - 19:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

5 spaces available

Book for £15.00
Tuesday, 11 Feb
18:15 - 19:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

7 spaces available

Book for £15.00
Tuesday, 18 Feb
18:15 - 19:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

8 spaces available

Book for £15.00
Tuesday, 25 Feb
18:15 - 19:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

7 spaces available

Book for £15.00
Tuesday, 04 Mar
18:15 - 19:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

9 spaces available

Book for £15.00
Tuesday, 11 Mar
18:15 - 19:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

8 spaces available

Book for £15.00
Tuesday, 18 Mar
18:15 - 19:15
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Amber Hockridge

9 spaces available

Book for £15.00
Restorative Yoga

Restorative Yoga

Restorative Yoga is a flow class, focusing on uniting mind, body and breath. We start with movements to warm and strengthen the body, shifting into softer flexibility based postures to encourage relaxation and calm. Classes often explore use of props to help aid active movement and deep relaxation.

View available times

Monday, 20 Jan
11:00 - 12:00
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Ella McKnight

8 spaces available

Book for £15.00
Monday, 27 Jan
11:00 - 12:00
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Ella McKnight

9 spaces available

Book for £15.00
Monday, 03 Feb
11:00 - 12:00
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Ella McKnight

9 spaces available

Book for £15.00
Monday, 10 Feb
11:00 - 12:00
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Ella McKnight

10 spaces available

Book for £15.00
Monday, 17 Feb
11:00 - 12:00
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Ella McKnight

10 spaces available

Book for £15.00
Monday, 24 Feb
11:00 - 12:00
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Ella McKnight

10 spaces available

Book for £15.00
Monday, 03 Mar
11:00 - 12:00
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Ella McKnight

10 spaces available

Book for £15.00
Monday, 10 Mar
11:00 - 12:00
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Ella McKnight

10 spaces available

Book for £15.00
Monday, 17 Mar
11:00 - 12:00
60 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Ella McKnight

10 spaces available

Book for £15.00
Sound Bath with Jo Jo Sounds

Sound Bath with Jo Jo Sounds

Delighted to have Jo back in the studio to host our first Sound Bath of 2025!

What is a sound bath?

It’s a practice of mindfully listening to different sounds that help relax the body and mind.

What are the benefits?

Stress reduction, lowered heart rate, help clear blocked energy, help with sleep, help creativity and induce deep relaxation.

The studio will provide you with a cosy blanket, a lavender eye mask and a night time tea to take home.

This is an hour for you. To switch off and just be.

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Breath Workshop with Emma Wise

Breath Workshop with Emma Wise

We're very pleased to welcome back breath coach Emma Wise to the studio in January for a cosy and candlelit breathwork workshop. We'll begin to think about emerging from our winter's hibernation, and what we might want to realise as we move towards the early spring.

In this 90 minute guided breathwork journey, you'll meet the power of conscious connected breathing. Emma's breathwork lineage is from the rebirthing tradition, and she'll introduce you to a gently powerful breathing technique to bring you into closer connection with your consciousness, allowing you to explore past experience and your emotional body with potentially profound outcomes.

Benefits of breathwork include balanced blood pressure, better quality sleep, enhanced immunity and the release of stress hormones from the body.

No experience of breathwork is necessary; full guidance and support will be offered throughout the workshop. The session will be physically quite passive, but we suggest you wear comfortable clothing suitable for lying down, and bringing an extra layer and a pair of warm socks might be nice as the body temperature can drop a little as we relax into the practice.

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Friday, 24 Jan
19:00 - 20:30
90 minutes
Location
Studio One
Glendon Lodge Farm, NN14 1QF
Teacher
Emma Wise

0 spaces available

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At Hygeia Pilates and Wellness we offer class packs. This enables you to purchase ANY mat based classes at a discounted rate of just £10 a class. You can try a mixture of Beginners, Flow and Power to find the class that suits you.

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