Our current classes
Designed to help you strengthen your body, soothe your mind, and uplift your spirit. Whether you're a beginner looking to explore the foundational principles of Pilates, or an experienced practitioner aiming to deepen your practice, we have a class for you.
Buy Class Pack
Restorative Yoga
Restorative Yoga is a flow class, focusing on uniting mind, body and breath. We start with movements to warm and strengthen the body, shifting into softer flexibility based postures to encourage relaxation and calm. Classes often explore use of props to help aid active movement and deep relaxation.
11:00 - 12:00
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Ella McKnight
7 spaces available
Book for £15.0011:00 - 12:00
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Ella McKnight
8 spaces available
Book for £15.0011:00 - 12:00
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Ella McKnight
9 spaces available
Book for £15.00
Pilates for the Menopause
*Olivia is taking a Summer Break and will be back soon!*
Introducing ‘Pilates for the Menopause’ at Hygeia Pilates and Wellness studio. I am delighted to be offering this specific class to the timetable, it has been carefully designed to help support women through this important stage in their life.
There are currently no times for this class. Check back later.
Beginners Pilates
Beginners Pilates, you will be introduced to the basic Pilates Principles. It doesn’t matter your experience; the beginner’s class is a lovely introduction to Pilates whilst also feeling like you have worked. I will create a safe space for all levels. Once you start Pilates, it’s hard to stop.
18:15 - 19:15
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
0 spaces available
Join Waitlist18:15 - 19:15
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
0 spaces available
Join Waitlist18:15 - 19:15
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
0 spaces available
Join Waitlist
Breath Workshop with Emma Wise
We're very pleased to welcome back breath coach Emma Wise to the studio in November for a cosy and candlelit breathwork workshop.
Join us for a 90 minute guided breathwork journey exploring the power of conscious connected breathing. Emma's breathwork lineage is from the rebirthing tradition, and she'll introduce you to a gently powerful breathing technique to bring you into closer connection with your consciousness, allowing you to explore past experience and your emotional body with potentially profound outcomes.
Potential benefits of breathwork include balanced blood pressure, better quality sleep, enhanced immunity and the release of stress hormones from the body.
No experience of breathwork is necessary; full guidance and support will be offered throughout the workshop. The session will be physically quite passive, but we suggest you wear comfortable clothing suitable for lying down, and bringing an extra layer and a pair of warm socks might be nice as the body temperature can drop a little as we relax into the practices.
There are currently no times for this class. Check back later.
Stretch + Mobility
An assisted stretch and mobility class to highlight the importance on focusing on your stretches + mobility and how it can make a difference to your every day life.
*Any injuries please let me know before signing up to the class*
There are currently no times for this class. Check back later.
Sound Bath with Jo Jo Sounds
Delighted to have Jo back in the studio to host our fantastic Sound Bath!
What is a sound bath?
It’s a practice of mindfully listening to different sounds that help relax the body and mind.
What are the benefits?
Stress reduction, lowered heart rate, help clear blocked energy, help with sleep, help creativity and induce deep relaxation.
The studio will provide you with a cosy blanket, a lavender eye mask and a night time tea to take home.
This is an hour for you. To switch off and just be.
18:00 - 19:00
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
0 spaces available
Join Waitlist
Power Pilates
Power Pilates is a little more dynamic. A strong focus on your core strength and glutes whilst working through the Pilates Principles. Power Pilates is more demanding than the Pilates Flow, so it is advised if you are new to Pilates to start with the Flow / Beginners and work your way up to Power. An introduction to Classical Pilates will be involved in this class too. If you like a challenge, this class is perfect for you.
07:00 - 08:00
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
2 spaces available
Book for £15.0019:30 - 20:30
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
0 spaces available
Join Waitlist19:30 - 20:30
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
1 spaces available
Book for £15.0007:00 - 08:00
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
3 spaces available
Book for £15.0019:30 - 20:30
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
1 spaces available
Book for £15.0019:30 - 20:30
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
0 spaces available
Join Waitlist07:00 - 08:00
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
5 spaces available
Book for £15.0019:30 - 20:30
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
0 spaces available
Join Waitlist19:30 - 20:30
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
1 spaces available
Book for £15.0007:00 - 08:00
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
7 spaces available
Book for £15.00
Pregnancy Pilates
Hello!
Welcome to the Hygeia Pregnancy Pilates Programme.
This programme has been carefully designed to help support both your body and mind through each stage of your pregnancy.
As a Pilates instructor I have had the privilege to work closely with many women through all stages of their pregnancy. Working in harmony with you, the introduction of Pilates can enrich the sometimes daunting experience, allowing you to feel your best and embrace the natural changes occurring within your body.
The programme is structured around an expandable core of four weekly classes, with the option of continuing further as you require. Each week we will check in to see how you and your body are feeling and tailor our time together accordingly. Particular attention will be paid to mobility, strengthening and breath work to avoid any aches and pains.
A personal journal will be provided so you can keep note of your thoughts and feelings throughout the process.
The Hygeia Pregnancy Pilates Programme will provide a safe, supportive and encouraging environment for all mothers to be.
Im very excited to get started!
18:15 - 19:15
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
7 spaces available
Book for £15.0018:15 - 19:15
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
8 spaces available
Book for £15.0018:15 - 19:15
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
8 spaces available
Book for £15.00
Pilates Flow
The Hygeia Pilates Flow is suitable for all. The class will focus on the Pilates Principles: Core stability, breathing, control, alignment and precision of movement. The class will have a sense of flow to help with ease of movement, it will be your weekly check in for you and your body and you will walk away with a deeper understanding of your body and feeling energised.
18:15 - 19:15
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
0 spaces available
Join Waitlist09:15 - 10:15
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
0 spaces available
Join Waitlist09:15 - 10:15
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
0 spaces available
Join Waitlist09:30 - 10:30
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
0 spaces available
Join Waitlist17:00 - 18:00
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
0 spaces available
Join Waitlist18:15 - 19:15
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
0 spaces available
Join Waitlist18:15 - 19:15
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
0 spaces available
Join Waitlist09:15 - 10:15
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
0 spaces available
Join Waitlist09:15 - 10:15
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
1 spaces available
Book for £15.0010:30 - 11:30
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
0 spaces available
Join Waitlist09:30 - 10:30
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
0 spaces available
Join Waitlist17:00 - 18:00
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
0 spaces available
Join Waitlist18:15 - 19:15
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
0 spaces available
Join Waitlist18:15 - 19:15
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
0 spaces available
Join Waitlist09:15 - 10:15
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
0 spaces available
Join Waitlist09:15 - 10:15
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
0 spaces available
Join Waitlist10:30 - 11:30
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
0 spaces available
Join Waitlist09:30 - 10:30
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
0 spaces available
Join Waitlist17:00 - 18:00
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
0 spaces available
Join Waitlist18:15 - 19:15
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
0 spaces available
Join Waitlist18:15 - 19:15
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
0 spaces available
Join Waitlist09:15 - 10:15
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
0 spaces available
Join Waitlist09:15 - 10:15
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
0 spaces available
Join Waitlist10:30 - 11:30
60 minutes
Studio One
Glendon Lodge Farm, NN14 1QF
Amber Hockridge
0 spaces available
Join Waitlist