What are the benefits of Reformer Pilates?
Reformer Pilates strengthens the whole body. The Reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and utilises the weighted springs for resistance. This leads to daily life improvements like better posture, efficient movement, and for many, relief from pain associated with physical imbalances such as lower back pain.
Whole body health
Reformer Pilates provides a full-body workout that can help develop a strong core and tone a variety of major muscle groups.
Builds strength
By adding springs to certain movements on the Pilates reformer, you can increase the exercise resistance and intensity to build strength.
Increases flexibility
Reformer Pilates is known to improve not only muscle strength but also flexibility and joint mobility. That's because most of the exercises incorporate dynamic stretching.
Improves posture
Reformer Pilates can support a strong core, promote flexibility and realign the body and spine, which can result in tremendous improvements in postural alignment.
Prevents injury
By focusing on posture, form and fixing muscle imbalances, the reformer can create greater balance and efficiency to help prevent injury in the future.
Amber Hockridge
