Reformer Pilates | Hygeia Pilates

What is Reformer Pilates?

The Reformer is a traditional piece of Pilates equipment. The Reformer was designed by Joseph Pilates himself in the 1920s. Many people look at the Reformer and feel a little intimidated by this piece of equipment however as I like to say 'it is not as scary as it looks' and after a few sessions in you soon realise it is the most versatile and effective piece of exercise equipment. It is extremely addictive (you have been warned).

Reformer Pilates is similar yet very different to mat based Pilates. Reformer Pilates is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the weighted springs which form part of the machine. Reformer Pilates is suitable for everyone.

What are the benefits of Reformer Pilates?

Reformer Pilates strengthens the whole body. The Reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and utilises the weighted springs for resistance. This leads to daily life improvements like better posture, efficient movement, and for many, relief from pain associated with physical imbalances such as lower back pain.

Whole body health

Reformer Pilates provides a full-body workout that can help develop a strong core and tone a variety of major muscle groups.

Builds strength

By adding springs to certain movements on the Pilates reformer, you can increase the exercise resistance and intensity to build strength.

Increases flexibility

Reformer Pilates is known to improve not only muscle strength but also flexibility and joint mobility. That's because most of the exercises incorporate dynamic stretching.

Improves posture

Reformer Pilates can support a strong core, promote flexibility and realign the body and spine, which can result in tremendous improvements in postural alignment.

Prevents injury

By focusing on posture, form and fixing muscle imbalances, the reformer can create greater balance and efficiency to help prevent injury in the future.

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